Basic Aromatherapy Recipes for Body, Mind and Soul

Application in Diffuser with Candle
2-10 drops of Essential Oil or Fragrant Blend for living rooms, bedrooms or working spaces

In an Aromastream / Diffuser / Aroma Stone
2-5 drops of Essential Oil

Basic Recipes for Body Care

Essential Oils should always be blended with a Base Oil when used.

foot bath	body massage	body oil

Facial oil
2-5 drops of Essential Oil to 30ml Base Oil (e.g. Almond or Jojoba Oil)

Facial steam bath
Add 1-2 drops of Essential Oil to 2 liters water

Facial mask
Mix tablespoons of clay, healing earth or oatmeal with water into a smooth paste and add 2-4 drops of Essential Oil.

Inhalation
Add 1 drop of Essential Oil to a bowl of hot water and inhale for 5 minutes.

Body and massage oil
10-25 drops of Essential Oil to 100ml Base Oil (Avocado, Almond, Jojoba, Sesame or Wheat Germ Oil).

Aroma bath
Always mix Essential Oils with an emulsifier:
4 teaspoons cream of honey, liquid soap

- Full bath: 5-15 drops
- Sitz bath: 3-5 drops
- Foot bath: 3-5 drops

Precaution:
Essential Oils are concentrates and should therefore not be used undiluted. Application is simple: you only need a few drops in diffuser or in massage oil for the benefits of Essential Oils to unfold.